In this meditation we explore the foundation of our energy system and cultivate a sense of stability and security within. In this guided meditation, I gently guide you to find comfort and stillness, release tension, and connect with the deep, grounding energy of the earth.
 
Through visualisation we'll anchor ourselves to the earth's core, allowing us to feel supported and secure as we explore our potential for growth and expansion.
 
Tap into the power of the root chakra, find peace and stability amidst life's challenges.